In 1995 and 1996 I competed in the "Ms Galaxy" competition in Venice
Beach, California, placing as one of the top finalists (out of 450
competitors). The competition obstacle course included a 45 feet cargo
net, monkey bars, hurdles; jump staggered tires, and a 15 feet wall.
Strenuous military style training was required for this competition in
addition to studying for the written nutrition and fitness test. The
crowd-leaser, swim suit competition was the moment to display all of our
hard work.
During that time, I attained my AFAA certification for personal training.
Since then, I have attained several certifications and attended many
conferences to study specific areas of interest. I am currently certified
by NFPT and ISSA, for personal training and obtained a Pilates
certification. Presently, I teach Pilates and boot camps programs. I enjoy
them very much because they are fun and very effective. You can also find
me personal training and teaching group fitness at a local gym.
In my leisure time, I have been completing half marathons since 2001 and
have collected four medals. I am also working towards a martial arts Black
Belt in Tae Kwon Do, currently a Blue Belt.
Professional Experience
Personal Trainer and Group Fitness Instructor for St. Louis Workout
Crestwood, Missouri
½ Marathon Runner - Runs 2 to 3 ½ Marathons Per Year
TaeKwonDo Blue Belt
Currently Pursuing a Black Belt to Become an Expert in Martial Arts
Ms. Galaxy - Venice, California
Fitness Contestant and Certified by AFFA and Free Style
Attained the 220th Rank With 550 Contestants From All Over the World
Professional Bodybuilder
Awarded More Than 40 Trophies and Medals While Competing In the USA and
Mexico
Education
Degree in Psychology
School of Psychology In Mexico and University Of Missouri - Kansas City
Certifications
Certified by Aerobics and Fitness Association of America (AFAA)
Certified by National Federation of Personal Trainers (NFPT)
Certified by International Sports Sciences Association (ISSA)
Other Fitness Education
Institute for Natural Resources (INR):
Weight Matters: Obesity, Hormones & Appetite
Organized by Fit in the City - St. Charles Community College:
Pilates w/Resist-A-Ball
Stretch w/Strength
Hard Core Training
Step up to the Mat
Midwest Mania / SCW Fitness Education:
Bosu Strength and Athletic Conditioning for Personal Trainers
Personal Training Fundamentals
Plyometric Power Training
Feed Me I’m Yours
Martial Fitness Kick Butt Choreography
Breakthrough Ball Training
Medicine Ball Workout
Deep Definition 2004
GRAVITY: Up close & Personal Training
Fact from Fiction: Designing Weight Training Programs
Interval Training & Weight Loss
Lower Body Program Designs
Television Appearances
Appeared In Several TV Commercials for New Lady Fitness
Appeared In Commercial for St. Louis Workout
Contact Artie Heizer:
Email:
artie@burnbootcamps.com
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