How many calories do I have to burn to lose a pound of fat?

You'll need a deficit of 3500 calories to lose a pound of fat. 

For example, If you expend about 2500 calories per day and consume about 2000 calories per day, you'll have a deficit of 500 calories per day and 3500 per week. Thus you would lose about one pound of fat per week.



 

 
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