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Burn Services |
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What is your grandest
fitness dream? Would you like to run a marathon? Maybe you just
want to be able to wear a bikini on the beach?
Let Burn Personal Training take you from your state of fitness now
to the level of physical ability necessary for you to achieve any of
your fitness goals!
Personal Training is about improving your body to be the best body you
can possibly have. |
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Personal Training is about analyzing your body, it’s movement,
strengths, weaknesses, balances and imbalances.
Trainers know which exercises will work for your body, how to perform
them properly, and in which sequence that will benefit you the most.
In any muscle group, one muscle can become so much stronger than the
opposing muscle that imbalances occur – if you slouch due to desk
work, chances are that your chest muscles are very strong and tight,
while your back muscles have become weak. In order to keep your
shoulders where they belong, we work on balancing this out.
Motivation, positive reinforcement, safety, anatomy, kinesiology,
nutrition are all part of the package. You will learn the biomechanics
of exercise, and how your body responds. You will learn proper
nutrition that is right for you. You will learn proper techniques,
sequencing, tempo and training cycles.
When you become more fit, you become so much more confident in every
aspect of your life. When you feel good, you look good. Achieve
the goals you have always wanted – with the correct training, you will
achieve!
Individual Personal Training
One-on-one training is designed to meet your specific needs. Feel
like you have been getting nowhere or want to take it to the next
level? THERE IS A SCIENCE to proper fitness techniques.
Buddy Personal Training
Work out with a friend, have fun, and lower your costs! Studies
show that working out with a partner increases your intensity,
frequency and commitment to exercise.
Small Group Personal Training
Work out with a group of friends! (All participants must utilize
the training at the same time.) Calisthenics, weight training,
resistance with tubes, Pilates, yoga - all under heavy supervision!
Online Personal Training Consultation Request Form
Complete this Personal Training Consultation Request Form and we will contact you to set up a free
consultation appointment at your convenience.
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