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Burn Services |
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Burn Pilates will enhance
and complement all of your regular activities to help you look better,
perform better, and, above all, feel better!
Pilates (Pih-lah-teez) is a unique exercise system that gives rapid,
yet lasting results; a leaner, sculpted body, increased abdominal and
lower back strength, and improved posture.
Plan to work rigorously, with no impact on your joints. |
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Prepare to strengthen and stretch your body during every exercise,
rotating positions from lying to sitting to kneeling. Ready yourself
to activate your mind as you exercise, developing and increasing your
awareness of your body.
No equipment required – mat Pilates uses your own body weight as
resistance throughout the workout. Our Pilates Instructors have gone
through years of training to offer you this VERY SPECIFIC style of
exercise.
Life wreaks havoc on our bodies. People grow more and more crooked
and imbalanced in the course of daily living. We are right or left
handed: we swing a golf club or tennis racket on one side; we carry
shoulder bags and our children on one hip or another. Our routines
and habits cause us to consistently overuse specific muscles. Pilates
can be a wonderful antidote to this, providing a workout that will
straighten, strengthen, and stretch your body.
Check out the locations and schedules today,
click
here!
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